After a long Tet holiday with an abnormal schedule such as late sleep, late wake up;Eat night;eat lots of grease;Lazy skin care ... many women realize that their skin has been damaged a lot.Especially the skin shows signs of darkening, obvious aging.A bad skin not only makes you look old, lack of vitality but also lose confidence in communication.
To restore the face after Tet, Dermatologist Nguyen Phuong Thao (dermatologist working in Ho Chi Minh City) said: The first thing you should do to "save" that skin is to quickly returnAgain the habit of skin care every day, so the skin will be healthier, recover itself.The indispensable steps in the skin care process such as exfoliating, facial massage, masking ... need to be done fully.
In addition, apply moisturizing suitable for the skin.Before going out, apply sunscreen with SPF from 30 or more, broad spectrum, anti -UVA, UVB and visible light.
During this period, women should limit makeup to not hurt the skin.In particular, the doctor advises women to add antioxidant products to their skincare cycle.Products containing vitamin E, Vitamin C both have the effect of lightening the skin and effective anti -inflammatory.
Besides, Dr. Thao recommends doing three things to restore the youthful skin.
3 things to do to "save" the skin being darkened, aging after Tet
1. Change of diet
In the Lunar New Year, we have used a lot of fried, greasy dishes or starchy dishes such as banh chung, rolls, spring rolls ... These are foods that not only cause fat,It can also damage collagen on the skin and cause dry skin, dullness, wrinkles on the skin ...
Therefore, what you need to do right after Tet is to change a healthy diet.Need to limit greasy food;Alcoholic beverages.Choose cool foods, which has the effect of clearing the body in fruits and vegetables.In addition, fruits and vegetables give you soft, smooth, healthy skin.Women should also increase foods containing omega -3 fatty acids - this is a healthy fat and they are especially important for those who want to prevent wrinkles and aging.
If you want to have beautiful skin and healthy body, you must drink enough water.Each person should drink 15 cups of water daily if it is 19 years old and 11 cups per day if it is a female in the same age.
2. Practice more sports
Exercise not only helps women in better health but also brings perfect physique, beautiful bright skin, color, ruddy, not sagging.Every day, try to spend 15 minutes to 1 hour for physical exercise.In addition, women can actively exercise the body by: Instead of taking the elevator, choose to take the stairs, take advantage of the free time in the middle of the hour to move to relax the tendon ...
3. Get enough sleep
The sleep is not enough or sleeping in deeply not only makes health affected but also worsen the face.To recover the skin after Tet holiday, getting enough sleep from 7-8 hours/day is extremely important.In addition, women should perform the habit of going to bed early and wake up earlier.
Women can use essential oils such as lavender essential oil, lemongrass essential oil or use herbal teas to support sleep better.